Your brain is a Computer System

How old are you now? 34, just turned 34.

What's the best piece of advice that you would tell your younger self? You're having a conversation with your 20-year-old self, what's the number one thing that you would tell your younger self? 

So you have to understand that who you are today is a set of programs, like your brain is a computer system, and who you are is just what your parents taught you, what your institutions taught you, if you were in religious structures or sports or anything, that's who you are. It's a program in your brain.

So if you don't like your situation, you feel like you're limited, you feel like everybody else is like crushing it and you're not. It's just because your program has a virus and you have to rewire your mind. So meditation, mental rehearsal.

I worked with Sports Illustrated for the last couple of years and nobody talks about this, but like Steph Curry meditates before a game. He visualizes. Michael Jordan said it was just as important to spend time in the mind gym as it was the mental gym.

Kobe believed every shot he took, it was going to go into the net. So everything's a mind game, like that's all it is. And once you program yourself to win, you can only win.

It's the only option 50sec.